This herbal tea made from the leaves of a South American plant contains caffeine and antioxidants. Some research shows it may have benefits like lowering cholesterol and helping with weight loss. More studies are needed to confirm these health effects. Too much of this drink may increase the risk of some cancers. It also has … Read more
Description This tea is a traditional South American drink made from the leaves of an evergreen holly plant. It contains caffeine which causes side effects like insomnia and stomach upset if consumed excessively. There’s some evidence it may increase risk of certain cancers when drunk very hot or in large amounts for a long time. … Read more
Does yerba mate get you buzzed? The South American beverage is made from the leaves and twigs of a plant. It contains caffeine, about the same amount as coffee. The simplest way to make it is to brew it like tea, steeping the leaves in hot water. But it’s often sipped continuously for hours, adding … Read more
What is Yerba Mate? This tea is made by steeping dried leaves from the holly tree (Ilex paraguariensis) in hot water. This plant grows abundantly in South America – Argentina, Brazil, Paraguay, and Uruguay are major producers of the herbal drink. It contains a decent amount of caffeine. So if you’ve been told to limit … Read more
Mate is a traditional South American drink rich in antioxidants, vitamins, and minerals. It has been found to boost energy, improve mental focus, and enhance physical performance. The antioxidants in mate may also help protect against heart disease and cancer. Additionally, mate has been shown to support weight loss by increasing metabolism and reducing appetite. … Read more
So it’s no surprise that there is a huge population of dedicated mate drinkers in Miami and Florida. The natural food store downtown is the place to go. This store offers organic options. The store has a dedicated section for the tea, where you can find different flavors and blends. Additionally, they offer bulk options … Read more
Tea Ingredients The tea contains caffeine, theobromine, and theophylline. These stimulants provide sustained energy without jitters or crashes. The mechanism of caffeine involves blocking adenosine receptors, preventing fatigue and increasing alertness. While coffee drinkers experience a crash after a few hours, this tea drinkers experience stimulation and soothing. It provides mental alertness not found in … Read more
The South American drink is made from the leaves of the Ilex paraguariensis plant. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, Argentina, Uruguay, southern and central-western Brazil, and southern Chile. The beverage first became popular among indigenous Guaraní peoples before European colonization. Today, it remains deeply ingrained … Read more
This popular South American beverage is the national drink of Argentina. Argentinians usually drink it for breakfast or before sunset. They drink it hot or cold depending on the weather. Sharing mate forges emotional links between people and takes Argentinians back to their roots. In Argentina, yerba mate is part of the culture. Tourists can … Read more
Nutrition and Health Benefits The herbal tea contains antioxidants and polyphenols, which may protect against heart disease. Human studies show it reduces cholesterol. At 85 mg per cup, it has less caffeine than coffee but more than tea. Similar to coffee and tea, the South American beverage is commonly consumed as a morning pick-me-up. However, … Read more
