Here is the text formatted with Markdown syntax and titles, lists, and tables marked: The traditional South American drink is made from the dried leaves of the yerba mate plant. Indigenous peoples used the plant for medicinal properties and developed rituals around sharing the beverage. Today, it is widely popular in South America and enjoyed … Read more
The herbal tea originated with the Guarani, native South American tribes. The Jesuits predicted its commercial potential and investigated why it grew only in this region. They discovered toucans pre-digested the seeds. The French naturalist Aimé Bonpland confirmed this half a century later. When the Spanish colonized South America, they learned of the brew from … Read more
For a traditional unsmoked yerba mate like Eco Teas, it’s recommended to use water that is around 160-170°F (70-75°C). This temperature range allows the delicate flavors of the mate to shine without extracting any bitter or astringent notes. Avoid using boiling water, as it can scorch the leaves. By adjusting the water temperature, you can … Read more
Can you steep the drink too long? The beverage is a plant native to South America, used to make a traditional drink. To brew, add leaves to a container and pour hot water over. Steep for 3-5 minutes, using a metal straw to drink from. This allows the full flavor to extract, without getting bitter … Read more
Yerba mate is a traditional South American drink made from the dried leaves of the yerba mate tree. It’s known for its many health benefits. Yerba mate contains caffeine, antioxidants, vitamins, and minerals. It’s said to provide energy, mental clarity, and overall wellbeing. Yerba mate is found growing wild and is also cultivated on plantations. … Read more
The 5 Best Mate Brands (Or What Everyone MUST-TRY!) What’s the best mate brand? If you’re reading this, you probably asked yourself that. I know I did when I first started drinking. It is important to start with a right mate that can be enjoyed even by a novice; mate that will introduce those earthy … Read more
What is Mate? Mate is a tea made from the leaves of a South American holly plant. It has a robust, slightly bitter flavor. The traditional way to drink it is out of a hollowed-out gourd called a mate. The mate is filled with dried leaves, then hot water is poured over them. The tea … Read more
The South American herb is an adaptogen, providing energy and mental clarity. But can too much be harmful? The recommended daily intake is 1-2 liters, allowing health benefits without excess. South Americans safely drink 1–4 liters daily. In U.S., Canada and Europe, avid drinkers consume 1–2 liters. Consuming the infusion moderately provides antioxidants, immunity boosting, … Read more
The herbal drink has 30-50 milligrams of caffeine per serving, lower than coffee but higher than tea. It offers health benefits like antioxidants and potential weight management. If you want a caffeine boost, choose a blend with high caffeine. We’ve tested dozens of brands, exploring forms, methods, flavors, and prices. Here are the best: Best … Read more
This herbal tea is possibly unsafe when taken in large amounts or for long periods of time. Specifically, the effects of temperature are crucial in preserving its flavor and aroma. To maintain its freshness, make sure you store the herbal drink in a cool and dry place. The storage conditions can have a significant impact … Read more
