This South American herb contains about 85 milligrams of caffeine per 8 ounces. This is slightly less than a cup of coffee but more than a cup of green tea. Unlike coffee, its caffeine releases gradually, providing sustained energy instead of a spike and crash. An average cup of coffee contains about 90mg caffeine per … Read more
Health Benefits It contains stimulants that can increase alertness and reduce fatigue. It may also have antioxidant and anti-inflammatory effects. Compared to coffee, it has less caffeine. It has more antioxidants than green tea but less polyphenols. The long-term health effects are similar to those of black tea. Potential benefits are dose-dependent – drinking more … Read more
Mate is a popular South American drink made from the leaves of the Ilex paraguariensis plant. It has a long history of traditional use among indigenous groups like the Guaraní. Today, mate is consumed in parts of South America, the Middle East, and beyond. There are several ways to prepare mate: The traditional method uses … Read more
The tea is made from the dried leaves of a small tree, Ilex paraguariensis, that grows in the Interior Atlantic Forest, or Matto Grosso. This forest has a climate similar to Florida. Indigenous peoples in these areas have been drinking the energizing beverage with medicinal properties for centuries. The infusion comes from Argentina, Brazil, and … Read more
How long do you brew the herbal drink? Ingredients The herbal drink is a plant native to South America. To brew the herbal tea, you need leaves, a mate gourd or cup, a metal straw, and hot water. First, put the dry leaves in the cup. Then, pour a bit of cold water over them … Read more
What is Mate? This traditional drink is made from the dried leaves of an evergreen holly, native to South American. Drinking it is a social event. Sharing this drink from a traditional gourd is friendship. Brands can leave a nasty taste. So I created a list of the five best brands, a must-try for everyone. … Read more
This tea made from the leaves of the Ilex paraguariensis plant is traditionally consumed in parts of South America. The indigenous Guaraní people first cultivated it before European colonization. People who drink it occasionally do not suffer from diseases. But regular, long-term consumption may increase the risk of mouth, esophagus or lung cancer. This is … Read more
Yerba mate is a traditional South American drink made from the dried leaves of the Ilex paraguariensis plant. This caffeinated beverage was called “the drink of the gods” by indigenous South Americans. In addition to caffeine, it contains many nutrients like antioxidants, polyphenols, flavonoids and tannins. These compounds provide anti-cancer, anti-inflammatory and other health benefits. … Read more
Yerba mate is the national drink of Argentina, Uruguay, and Paraguay. This caffeinated beverage offers health benefits due to its antioxidant properties, which protect cells from damage. It contains polyphenols, vitamins, minerals, and amino acids. It may support well-being and bodily functions. Argentinians drink it daily, often in the morning or evening. Sharing mate forges … Read more
Yerba mate is a traditional South American tea made from the leaves of the Ilex paraguariensis plant. It contains caffeine and other nutrients that provide an energy boost similar to coffee, but with less jitters. Research on Health Benefits Research shows the herbal tea has several health benefits. It provides antioxidants, may help prevent diabetes, … Read more
