The Mate Way

Yerba mate is a traditional South American tea made from the leaves of the Ilex paraguariensis plant. It contains caffeine and other nutrients that provide an energy boost similar to coffee, but with less jitters. Research on Health Benefits Research shows the herbal tea has several health benefits. It provides antioxidants, may help prevent diabetes, … Read more

The infusion originates from the tropical Atlantic rainforests, more specifically in north-east Argentina, Paraguay and the South of Brazil. It grows on the Holly Tree, Ilex Paraguariensis. This tree needs particular conditions to grow. In Argentina, Uruguay and Paraguay, people walk the streets carrying the mate and often a thermo (thermal vacuum flask) in their … Read more