Is yerba mate actually good for you?

This South American plant is an infusion of leaves and sticks from the holly tree. It offers a different flavor profile and nutritional make-up than matcha. But both provide a healthy experience in every cup. Side Effects If you want ready-made drinks without sugar or flavorings, add yerba mate liquid extract or powder to hot … Read more

Is Mate Tea Safe?

Mate is an herb, like oregano, mint, parsley. The Earth has consumable herbs we enjoy without hesitation. When did you last ask yourself how much mint tea to consume? With coffee, most never consider how much to consume—it’s consumed all day! This South American drink seems adaptogenic, in a group of herbs known as adaptogens. … Read more