The infusion is an energizing drink, similar to coffee or tea. It contains caffeine. South Americans drink it because they believe it increases metabolism and helps with weight loss. Studies show it provides metabolic benefits. It has compounds that stimulate metabolism. Studies indicate it could be useful for diabetes. After starting the South American drink … Read more
What is mate? The beverage is a species of the holly genus (Ilex), with the botanical name Ilex paraguariensis. When served cold, the drink is called tereré in Guaraní. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern and central-western Brazil, the … Read more
This beverage is enjoyed for its unique earthy flavor and health benefits. The amount of herb needed per cup varies depending on personal preferences and other factors such as desired strength. On average, most people use 2-3 tablespoons per cup. However, some may use more or less depending on their preference. The size of the … Read more
The mate plant is a species native to South America. Its leaves are used to make the tea known as mate. The indigenous Guarani people called the plant ka’a meaning "herb". The Portuguese term is congonga meaning "what keeps us alive". The Aztecs used a gourd to drink mate. Spanish conquerors in the 16th century … Read more
Mate can last for several months in the fridge stored in an airtight container. It’s best to keep it in a cool, dry place away from sunlight. Using airtight containers prevents air exposure and moisture from affecting the leaves. The shelf life depends on storage but can last 1-2 years properly stored. Check for signs … Read more
The herbal tea is a popular South American drink. It is packed with antioxidants, vitamins, and minerals that can boost energy, improve digestion, and enhance mental focus. Ingredients The tea is made by steeping dried leaves in hot water. It tastes somewhat like green tea, with hints of tobacco and oak. The ideal brewing temperature … Read more
helps lower LDL cholesterol boosts fat burning aids in exercise recovery These effects likely come from the tea’s antioxidants. The flavor has grassy, earthy notes. The tea remains culturally important in South America. Is the tea a drug? The tea contains some stimulants like caffeine. There’s no evidence it helps with things like headaches or … Read more
Comparison to green tea This South American brew and green tea offer health benefits. It contains more antioxidants and caffeine than green tea. The caffeine increases metabolism which helps burn fat. The antioxidants reduce inflammation and improve heart health. They also have anti-cancer and neuroprotective effects. Appetite and calorie benefits It provides more caffeine. This … Read more
The South American drink is commonly compared to green tea. Choose a Whole Plant Cut when Drinking Mate Traditional-Style. Whole Plant yerba contains about 85% the caffeine of Pure Leaf yerba, but Whole Plant is actually higher in antioxidants. With stems, without stems, soft, strong, mild, hot, iced, flavoured, additional herbs or just straight regular … Read more
What is the extract? It is a natural stimulant made from the dried leaves of the Ilex paraguariensis plant. The tea provides antioxidants, vitamins, minerals, and caffeine. The indigenous Guaraní people of Paraguay traditionally consumed the drink. They considered it a gift from the gods and called it “the drink of the gods.” For centuries, … Read more
