This tea contains caffeine. If sensitive, limit intake. It’s traditionally consumed in South America. South Americans safely drink 1–4 liters daily. In United States, Canada, and Europe, avid drinkers consume 1–2 liters daily. Drinking large amounts daily for long periods increases cancer risk. Smoking and drinking yerba mate can be carcinogenic. This tea is rich … Read more
After the quick searing, leaves must be properly dried, until they lose almost all of its moisture. This process also reduces the weight, such as 100 kilograms of freshly harvested leaves yield about 30 to 36 kilograms of dried product. Although it is generally appreciated through the southern regions of South America, the way it … Read more
Mate is a species of the holly genus (Ilex), with the botanical name Ilex paraguariensis. It was first cultivated and used by the indigenous Guaraní people and in some Tupí communities in southern Brazil, prior to European colonization. This tea is used to make a beverage known as mate. When served cold, the drink is … Read more
The drink is a traditional South American drink made by steeping dried leaves of the yerba mate plant in hot water. It has a unique earthy flavor and is known for its energizing properties. Originally from countries like Argentina, Brazil, Paraguay and Uruguay, it has gained popularity worldwide in recent years due to its health … Read more
How long do the effects of mate last? The caffeinated drink is absorbed quickly into the bloodstream. The effects last 4-6 hours but can vary due to individual differences in caffeine sensitivity and tolerance. Mate has antioxidant compounds that may protect against heart disease. The caffeine content is less than coffee but more than tea, … Read more
What is better yerba mate or matcha? The South American drink and matcha are different. Yerba mate is from a rainforest plant. Matcha is a powder from Far East tea plants. Yerba mate has deep roots in South American social life. Matcha is intricately woven into East Asian societies. Both use high quality methods. The … Read more
The herbal tea is a tea-like infusion made from the dried leaves of an evergreen shrub native to northeastern Argentina and neighboring countries. It contains caffeine and antioxidants. Indigenous peoples like the Guarani were the first to consume the herbal tea. The herbal tea is important to Argentine national identity. Surveys show 38% of Argentines … Read more
What is mate? Yerba mate is a plant that grows in South America. To make mate tea, use dried leaves of this plant. Steep the tea for 1 to 3 minutes. You can adjust strength by changing the amount of leaves and steeping time. For cold mate tea called tereré, brew it with cold water … Read more
What is better yerba mate or matcha? Both contain caffeine. Matcha has 75 mg per 8oz cup. Mate has 80mg. However, matcha also has L-Theanine. This is powerful combined with caffeine. Green tea and yerba mate are rising in popularity for health benefits. But they’re often confused. They’re completely different with some shared virtues. Let’s … Read more
Caffeine Content It can have an impact on your sleep because of its caffeine content. Indeed, each person has a different tolerance and receptivity to this molecule. It is generally said that drinking too much will prevent you from sleeping. Why is this? This beverage contains caffeine: the main active ingredient in coffee. It contains … Read more
