Mate Infused Beverages Mate can be found in teas, smoothies, and cocktails. These drinks combine mate’s flavors with ingredients to create a delightful, energizing experience. Adding herbs like mint leaves and lemongrass to mate enhances its flavor and provides health benefits. Mint leaves’ cooling sensation complements mate’s earthy flavor. Mint helps soothe bloating and cramps … Read more
The South American drink is made from the leaves of the Ilex paraguariensis plant. It contains many nutrients and antioxidants. The leaves are dried, chopped, and steeped in hot water to make the tea. The South American brew has more antioxidants than green tea. The plant grows wild in parts of Argentina, Paraguay, Uruguay, and … Read more
This South American drink is made from the leaves of the Ilex paraguariensis plant. It has a nutty, earthy flavor similar to coffee or black tea. It contains polyphenols and saponins which may aid weight loss by boosting metabolism, increasing satiety, and improving fat burning. How to Prepare It To prepare it for weight loss: … Read more
What You’ll Need A French press Yerba mate leaves Hot water (150-180°F) A small amount of cool water Instructions Add 1-2 tablespoons of yerba mate per cup of water to the French press Moisten leaves with a splash of cool water Fill French press most of the way with hot water Brew for 4-6 minutes … Read more
What are the negative effects of this herbal brew? This South American tea is celebrated for its energizing effects, but it’s not without side effects. Commonly, users may experience insomnia, nervousness, or an upset stomach, particularly if consumed in large quantities. It’s also linked to increased heart rate and blood pressure. Curious about how to … Read more
Brewing Tips for Beginners This South American beverage is a small bush that produces evergreen leaves used to make the tea. The plant is native to southern parts of South America and is a wildly popular drink in Argentina, Uruguay, Bolivia, Paraguay, Brazil and Chile. The indigenous Guaraní people cultivated and consumed the tea for … Read more
The South American beverage contains caffeine. The effects last 2 to 4 hours. Factors like metabolism, hydration, overall health impact elimination time. Faster metabolism eliminates it quickly. It increases eye pressure. It may cause irregular heartbeats when consumed in large amounts. The herbal tea is popular with caffeine. It can improve thinking and athletic ability. … Read more
The mate leaves are native to South America. The leaves are used to make a tea called mate. It has an earthy flavor that varies slightly depending on how it was grown and brewed. The South American tea contains caffeine but does not make the drinker jittery. It has adaptogenic properties that regulate the body’s … Read more
What is the extract? It is a natural stimulant made from the dried leaves of the Ilex paraguariensis plant. The tea provides antioxidants, vitamins, minerals, and caffeine. The indigenous Guaraní people of Paraguay traditionally consumed the drink. They considered it a gift from the gods and called it “the drink of the gods.” For centuries, … Read more
This tea contains caffeine. If sensitive, limit intake. It’s traditionally consumed in South America. South Americans safely drink 1–4 liters daily. In United States, Canada, and Europe, avid drinkers consume 1–2 liters daily. Drinking large amounts daily for long periods increases cancer risk. Smoking and drinking yerba mate can be carcinogenic. This tea is rich … Read more
