What is Yerba Mate? The tea is a plant found in South America. Its leaves are used to make a stimulating, caffeinated drink. This beverage is an energy booster like espresso. However, it is neither a real tea nor coffee. Referred to as the “drink of the Gods”, it is more popular than coffee in … Read more
Mate is a traditional South American drink made from the leaves of the Ilex paraguariensis plant. It has a rich, earthy flavor and high caffeine content. The caffeine gives an energy boost similar to coffee, but mate has more nutrients. Mate contains beneficial compounds like antioxidants, vitamins, and minerals. The mix of caffeine and natural … Read more
Yerba mate contains 85 mg caffeine per cup. This equals less than coffee but more than tea. The caffeine levels can vary depending on the brand. Brewing time also affects caffeine content. This South American tea provides sustained energy without jitteriness. It contains vitamins and minerals like calcium that boost immunity and health. Many love … Read more
How is it made? It is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant. The leaves are dried over a fire, then steeped in hot water to make the tea. You can make it like any other tea – with a tea strainer, tea pot, French press, or coffee … Read more
What is the ratio of yerba mate to water? Enjoy your perfectly brewed yerba mate! Two important factors to consider are water hardness and water pH. Water hardness refers to the mineral content in the water, mainly calcium and magnesium. For a stronger infusion, try gradually increasing the amount of yerba mate until you find … Read more
Maté and tereré are caffeinated beverages from the central and southern regions of South America. Indigenous peoples have enjoyed these traditional drinks for centuries. They can be served hot or cold. The hot version is called maté; the cold is tereré. They are made from the leaves and twigs of the Ilex paraguariensis holly plant. … Read more
How to Make Yerba Mate Use water just off the boil, around 160 to 180 degrees. If you don’t have temperature control, water simmers at 190 degrees and boils at 212 degrees. Temperature drops with altitude. Indigenous called it ‘drinks of gods’, settlers ‘green gold’. My yerba mate recipe gives best focus and energy – … Read more
It is fully metabolized in 6 to 8 hours. The metabolism rate varies depending on factors like age, weight, and health. It contains less caffeine than coffee but more than tea. It takes 30 minutes to increase eye pressure. This lasts 90 minutes minimum. It boosts energy and focus due to caffeine content. Properly stored, … Read more
Health benefits The tea provides many health benefits. It contains antioxidants, vitamins, minerals, and caffeine. Yerba mate has been shown to boost energy, improve mental focus, enhance physical performance, aid digestion, promote weight loss, and stimulate the immune system. The caffeine content is less than coffee but more than traditional tea. Origins and preparation The … Read more
The herbal tea is a natural plant. It is proven to contain vitamins, minerals, and healthy compounds. There has been discussion about whether the herbal tea causes cancer. But research so far shows it may help prevent cancer due to its healthy compounds. The plant leaves have caffeine and theobromine. These compounds provide stimulating effects … Read more
