Which countries drink yerba mate? This energizing, nutrient-rich South American drink originates from Argentina, Paraguay, Uruguay, and Brazil. The indigenous peoples of these regions have consumed this infusion made from the leaves of a South American tree called yerba mate for centuries. The drink contains polyphenols and antioxidants that provide anti-inflammatory and anti-cancer benefits. This … Read more
The South American plant is from South America. People use dried leaves as tea or drink. It keeps properties and nutrients. The process of enjoying it is meant to be savored over conversation. Next, we discuss how long to steep it without losing flavor. Steeping Time When steeping it, water temperature and type affect time. … Read more
Yerba mate or coffee? What is healthier coffee or yerba mate? Yerba mate is a South American drink that provides an excellent alternative to coffee and has legendary health benefits. This tea has ancient origins and is often referred to as the "tea of the gods." What exactly is yerba mate and what makes it … Read more
Nutrition Yerba Mate is technically a tea. Guayaki Yerba Mate is marketed as a healthier alternative to energy drinks with high caffeine content. So if you have caffeine sensitivity, it’s not a good idea to gulp huge amounts. The caffeine content in Guayaki mate is comparable to coffee, providing an energy boost. It also offers … Read more
Cancer and PAHs risk Studies have found the temperature consumed at, not itself, causes cancer. Consuming fluids at temperatures 158-185°F seem to increase esophageal cancer risk. Considering South Americans drink 1-3 liters daily, it’s reasonable esophageal cancer is a health issue there. Always choose organic, unsmoked. Mateina’s is organic, air-dried. You can enjoy light-tasting with … Read more
Yerba maté originates from the leaves of the Ilex paraguariensis. This holly tree is native to the Atlantic rainforests of South America. The indigenous Guaraní and Tupi tribes first cultivated yerba maté. Today, it is commonly consumed in Argentina, Brazil, Paraguay and Uruguay. It is a cultural beverage, shared between friends and families. Yerba maté … Read more
Are there any calories in this South American tea? A standard 8-ounce serving of yerba mate typically contains only 30-40 calories. This makes it a great alternative to sugary, high-calorie beverages. Additionally, it provides antioxidants, vitamins, and minerals that contribute to overall health. However, excessive consumption may cause side effects like increased heart rate, anxiety, … Read more
It is fully metabolized in 6 to 8 hours. The metabolism rate varies depending on factors like age, weight, and health. It contains less caffeine than coffee but more than tea. It takes 30 minutes to increase eye pressure. This lasts 90 minutes minimum. It boosts energy and focus due to caffeine content. Properly stored, … Read more
The infusion is a tea made from the leaves of the Ilex paraguariensis plant native to South America. It has been consumed in countries like Argentina, Uruguay, and Paraguay for centuries due to its many health benefits. It contains polyphenols and antioxidants that may protect against heart disease and cancer. Studies show it can also … Read more
This South American tea is packed with antioxidants, vitamins, and minerals that can strengthen your immune system. It contains vitamin C, known for its immune-boosting properties. Additionally, the antioxidant content can protect your cells from damage caused by free radicals. The maté provides an energy boost similar to coffee, but with less caffeine and more … Read more
