Can the South American holly be grown in the US? The South American holly is an evergreen tree that grows mainly in Argentina, Brazil, Uruguay and Paraguay. It can grow up to 18 meters (60 feet) tall. The plant requires a warm, humid climate. After several years, the leaves and stems are hand-picked and dried … Read more
The yerba mate plant is packed with antioxidants, vitamins, and minerals that can provide energy, weight loss, improved digestion, and other health benefits. Indigenous peoples consumed the infusion for centuries. Today, people worldwide drink it for its gentle caffeine boost and health benefits in the traditional ritual of sharing a gourd passed from person to … Read more
Mate contains many vitamins, minerals, and antioxidants. It also has some caffeine, providing an energy boost. Consuming mate may positively impact weight management, focus, and heart health. However, high intake can cause side effects like insomnia and digestive issues. It’s recommended to limit consumption to 3-4 cups or 300-400 mg of caffeine daily. I told … Read more
Yerba mate is a tea made from the leaves of a South American bush. It has health benefits but can also have negative side effects if consumed in large amounts. Contents Health Benefits Side Effects Safety Good for Depression? Why So Addictive? Health Benefits The herbal drink contains caffeine and antioxidants. It may help boost … Read more
Origins and Culture The South American plant is an ancient herb often referred to as the "tea of the gods." It is made from the Ilex paraguariensis plant using both the leaves and twigs. After harvest, the leaves are dried over a fire. The herb contains high levels of tannins giving it a strength of … Read more
