The Ilex paraguariensis plant is made by steeping dried leaves in hot water. Adjust the amount according to your taste. Some people prefer a stronger flavor and use more leaves. Others prefer a milder taste and use less. The traditional method recommends using 1 tablespoon per 8 ounces of water. However, personal taste plays a … Read more
The mate cup or hollow gourd is usually half full of mate tea. The gourds are made of metal, glass, wood, or clay. The brewer passes the gourd to each person in turn, in a circle. Everyone says thanks before drinking it and gives it back afterwards. If you’re looking for unique cup designs, there … Read more
This South American plant is traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern Brazil, the Chaco region of Bolivia and southern Chile. The leaves were first cultivated and used by the indigenous Guaraní people and in some Tupí communities in southern Brazil, prior … Read more
History and folklore The herbal tea is an herb native to South America. Originally defended by the Guarani, who considered it a divine drink. The origins of the herbal tea are filled with folklore. Today, this delicious drink is still being enjoyed all over the world, especially in Argentina, Uruguay, Paraguay and Brazil. The herbal … Read more
Mate aids digestion and reduces bloating. It causes increased calorie burn, increased urination, and appetite suppression. These improve chances of weight loss. The average cup of mate has 50 milligrams of caffeine. Simply drinking it every day isn’t going to magically cause weight loss. However, mate aids in the weight loss process. Mate promotes weight … Read more
The tea’s anti-inflammatory properties also aid weight loss for people with chronic diseases, as inflammation makes leptin, a weight control hormone, less effective. Drinking the South American tea has become popular for promoting health, preventing obesity, and losing weight. Research and my experiences show it has several weight loss benefits. Weight Loss Benefits The tea … Read more
Can you steep mate too long? Steep for 3-5 minutes. This allows the leaves to release their full potential, resulting in a rich and aromatic brew. However, steeping for too long can lead to a bitter and overpowering taste. Experiment with different durations to find your preferred taste. Does mate get you buzzed? The yerba … Read more
Properties This South American plant infusion contains caffeine and other alkaloids. People there drink 1–4 liters daily. It provides mild stimulant effects, largely from 85mg of caffeine per cup, less than coffee but more than ordinary tea. Through compounds like theobromine and theophylline, it may stimulate dopamine, have antidepressant qualities, and provide euphoria. This herbal … Read more
This leafy elixir offers health benefits including the potential to prevent colon cancer and improve brain function. With stimulant compounds like theobromine, it offers energy without the jitters or insomnia of coffee. Mate is a drink made by steeping dried leaves from the yerba mate plant in hot water. Mate tastes somewhat like green tea, … Read more
A cup of yerba mate typically has about 85 milligrams of caffeine, while a cup of coffee contains about 95. The South American beverage is more caffeinated than regular black tea, but less than coffee. Drinking the tea gives you some of the improved focus and mood from drinking coffee — but less. Caffeine Content … Read more
