Mate contains 20-180mg of caffeine per cup depending on the brewing method. On average, mate has 70mg per cup compared to coffee’s 120mg. The caffeine content depends on factors like type of product and brewing time. Mate gives a milder caffeine boost than coffee. But both offer unique health benefits, so enjoy in moderation. The … Read more
Cancer Risk Drinking large amounts (1-2 liters daily) for a long time increases the risk of some types of cancer, especially for smokers or alcohol drinkers. Consuming over 10 cups daily might increase serious caffeine-related side effects. It contains caffeine, causing insomnia, upset stomach, increased heart rate. Large, long-term amounts are possibly unsafe. Digestive Health … Read more
Shelf Life The shelf life of yerba Mate Cup depends on storage. Properly stored, it lasts 1-2 years. Check for spoilage signs like smell, color, taste changes. Discard spoilt chimarrão. Refrigerated yerba mate lasts months stored airtight. Freezing is possible but may cause freezer burn without airtight storage. Expiration dates indicate guaranteed peak freshness and … Read more
Can I make this tea like normal tea? What is Mate Tea? This South American tea originates from the heartlands. The leaves produce a traditional drink often compared to green tea. When cold brewed, the leaves make a mellow, less bitter infusion. Terere, as it’s known in Argentina and Paraguay, is simply cold brewed mate. … Read more
How Many Refills? The drink can be refilled multiple times without losing flavor or health benefits. In fact, flavor can improve with each refill as leaves continue releasing oils and flavors. To enhance the experience: drink it on an empty stomach. However, limit intake as too much caffeine has risks like any other food or … Read more
To pronounce yerba mate properly, say "yehr-bah mah-teh". Mastering the pronunciation will allow you to order it accurately at cafes and restaurants. The origin of this caffeine-rich drink traces back to the Guarani people in what is now Paraguay, Argentina and Brazil. The indigenous peoples of Argentina, Paraguay, Uruguay and Southern Brazil have consumed the … Read more
Some research connects yerba mate to increased cancer risk, especially for smokers or people who drink alcohol. This may be due to compounds called polycyclic aromatic hydrocarbons (PAHs) in the leaves. PAHs are in tobacco smoke and grilled meat. More research is needed. Too much can cause caffeine overdose symptoms. Reduce intake if this happens. … Read more
Materva is a tealike beverage, popular in many South American countries, brewed from the dried leaves of an evergreen shrub or tree (Ilex paraguariensis) related to holly. Mate is a species of Illex with the botanical name Ilex paraguariensis. It grows in Argentina, Paraguay, and Brazil. According to the 19th Century explorer Joseph Hooker, mate … Read more
It contains caffeine, theobromine, and theophylline as stimulants. Compared to coffee, it provides balanced stimulation. Theobromine gives a smooth energy boost without rapid heart rate. It has less caffeine than green tea. Its caffeine combines with different chemicals, making it non-addictive. The South American drink helps with constipation. It reduces appetite and aids weight loss. … Read more
How do I get the most out of my yerba mate? This South American beverage contains caffeine, theobromine, and theophylline. These compounds increase alertness, enhance cognitive function, and improve energy levels. The tea may have positive or negative health impacts. Some research has shown anticarcinogenic properties similar to green tea. However, other research links it … Read more
