This caffeinated South American drink is known for its stimulating effects and ability to boost energy levels. But how long does it actually take for those effects to kick in? The kick-in time is affected by: Genes influence caffeine absorption rates, affecting duration of effects. On average, it starts working within 15-30 minutes after drinking … Read more
Ilex paraguariensis is a South American plant that has been widely consumed as a beverage for centuries. The leaves are used to make a tea-like infusion known simply as "mate." It has a smooth, earthy flavor and naturally contains caffeine. The herb is considered to have various health benefits, although more research is still needed … Read more
This South American drink is made from the dried leaves and twigs of the Ilex paraguariensis plant. It contains caffeine and antioxidants. The tea has some health benefits but also some safety concerns. The antioxidant capacity of the beverage is approximately 90 percent higher than that of green tea. This is due to the large … Read more
This South American herbal tea made from the Ilex paraguariensis species of holly tree has been consumed for centuries by indigenous tribes for its stimulant properties and health benefits. Compared to coffee, it provides a more balanced caffeine boost. The average cup contains around 70-85mg of caffeine, less than coffee but more than traditional tea. … Read more
