Yerba mate basics Yerba mate is a traditional South American drink made from the leaves of the holly tree. It has gained popularity for its energy boost, mental focus, and health benefits. It contains caffeine and nutrients. It provides an energy lift similar to coffee but milder. People choose it as an alternative to coffee … Read more
The South American holly is a plant grown in South America used for making herbal tea. Green tea is made from a different plant grown mostly in Asia and Africa. Both plants need about 3 years before the first harvest. Mate is a popular national drink in several South American countries. In these countries, yerba … Read more
Despite low caffeine, be aware of consumption. Provides alertness of coffee, flavor of chocolate and health of tea. Called “green gold.” the bush provides antioxidants, polyphenols, minerals, amino acids, vitamins, potassium and magnesium. Thanks to diuretic properties, drinking mate detoxifies by optimizing kidney function. Studies use 3 cups daily for up to 60 days. It’s … Read more
Preparing Mate Tea This guide explains how to brew mate tea. I’ll give you easy instructions for preparing the traditional way or with a French press or tea bags. Mate (mah-teh) tastes like green tea with tobacco and oak hints. Treat it like loose tea by steeping leaves in 170°F (77°C) water then filter out … Read more
What is the traditional way to drink mate? The basic cup for drinking mate is a gourd. Syrians and Lebanese prepare the drink by adding the herb and water to a gourd and stirring it. This act of stirring would be unacceptable to a South American drinker. The South American creates a mound allowing flavor … Read more
The beverage is commonly compared to green tea. Besides, with four different types and hundreds of different brands to try, it’s hard to choose. Our favorite brands combine great flavor with reasonable pricing. The drink is a hot beverage enjoyed in many South American countries, and often has cultural customs and traditions surrounding it. The … Read more
The best Guayakí Yerba Mate flavors include Orange Exuberance, Bluephoria, Lemon Elation, Tropical Uprising, Enlighten Mint, Revel Berry, Blackberry Mint, Lima Limon, Grapefruit Ginger, Cranberry Pomegranate, and Classic Gold. This South American herbal tea has an earthy flavor. With a stunning array of flavors that beautifully intertwine the traditional earthy taste of this wonder with … Read more
The plant contains caffeine. The caffeine level in an 8 ounce cup of the herbal tea can range from 20mg to 180mg depending on the brewing method. There are other factors that affect the caffeine amount as well. An 8 ounce cup of the herbal tea contains about 80-85 milligrams of caffeine. This is much … Read more
Mate contains caffeine, theobromine, and theophylline. Caffeine content varies between 0.7% and 1.7% of dry weight, concentrated in the leaves. Consuming too much caffeine can lead to negative side effects, regardless of the source. In general, caffeine intake should be limited to no more than 400mg per day for healthy adults. The premixed Guayakí Mate … Read more
Whether you’re looking for more brands to try, the best prices/deals, or just a store able to ship to your country so you can finally get a taste of this herb, the stores below have you covered. This herb is a species of the holly genus (Ilex), with the botanical name Ilex paraguariensis A. This … Read more
