Mate Moments

This South American herbal tea can also be prepared like regular tea. The tea brewed with just water tastes earthy and bitter. Adding citrus juice and a bit of sweetener balances out the bitterness. Besides hot mate tea, there is also a chilled version called tereré that is often consumed in summer. Tereré is a … Read more

Yerba mate is a plant native to South America. The leaves are dried and brewed into a tea. It contains caffeine, vitamins, and minerals. This herbal tea has some health benefits but high amounts may cause side effects. Avoid excessive caffeine intake. Yerba mate is a plant native to South America. The leaves are dried … Read more