What is Yerba Mate? Mate is a species of the holly genus (Ilex), with the botanical name Ilex paraguariensis. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern and central-western Brazil, the Chaco region of Bolivia and southern Chile. Mate was first … Read more
What You’ll Need To make maté tea in a French press, you just need loose leaf maté leaves and hot water. Step-by-Step Guide Add maté leaves to the French press. The ratio is 1.5 tablespoons per cup of water. Pour a bit of cool water over the maté leaves. Then, heat water to about 180°F … Read more
This South American herbal tea can also be prepared like regular tea. The tea brewed with just water tastes earthy and bitter. Adding citrus juice and a bit of sweetener balances out the bitterness. Besides hot mate tea, there is also a chilled version called tereré that is often consumed in summer. Tereré is a … Read more
Yerba mate is a plant native to South America. The leaves are dried and brewed into a tea. It contains caffeine, vitamins, and minerals. This herbal tea has some health benefits but high amounts may cause side effects. Avoid excessive caffeine intake. Yerba mate is a plant native to South America. The leaves are dried … Read more
Mate: A South American Plant Mate is a plant from South America. Its leaves are used to make a drink called mate. Mate contains caffeine like coffee or tea. It also has vitamins, minerals, and antioxidants. Some research shows mate may help cholesterol, weight loss, heart health, inflammation, and cancer risk. But more studies are … Read more
Origins This caffeine-containing tree is part of the holly family and has leaves that are picked and dried for consumption. The origins of the herbal tea are rooted in folklore and it was referred to by indigenous people as a “herb from the gods” because of its health benefits. They used it in medicines and … Read more
How long does the effect of the tea last? The tea is a species of the holly genus (Ilex), with the botanical name Ilex paraguariensis. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern and central-western Brazil, the Gran Chaco of Bolivia, … Read more
This tea-like infusion is sipped through a metal straw that also acts as a sieve. It’s often consumed in place of coffee or tea and believed to boost energy, mental focus and metabolism. Argentinians drink it both hot and iced depending on weather. They commonly consume it in the morning or evening while socializing. While … Read more
Overview The yerba mate plant is grown in South America. It’s made from the leaves and stems of a holly plant. Health benefits include increased focus and concentration, decreases high blood pressure and cholesterol, strengthens bones, provides natural energy, and weight loss. Caffeine content ranges from 15-175 mg per cup depending on the brewing method. … Read more
Moderation and caution is advised. Maté contains caffeine. Pregnant women should limit caffeine intake to less than 200 mg daily. Preparing maté during pregnancy According to nutritionist Julieta Lupardo, maté “cebado” provides between 125 and 175 mg of caffeine. Boiled maté contains 15-20 mg of caffeine per cup. As long as quantity is controlled, the … Read more
