When determining how to incorporate this South American tea into your daily routine, it’s important to understand the recommended daily intake is about 1-2 cups per day, which is equivalent to approximately 8-16 fluid ounces. Let’s not force ourselves to drink the infusion at all costs and regardless of the possible consequences. At 85 mg … Read more
What is the best yerba mate? Yerba mate is commonly compared to green tea. It has the same amount of caffeine as coffee does. This South American tea is a good alternative to coffee or regular tea if you are looking for extra energy. It could also help with blood lipid levels and weight loss. … Read more
This drink is made from the dried leaves of the plant. It has been an important part of South American culture for centuries, and it’s known for its numerous health benefits. It contains antioxidants, vitamins, and minerals that can help boost your immune system, improve digestion, and increase mental clarity. Best Brands So which brands … Read more
You want to make the switch to mate, but you also want your morning drink to taste amazing. Don’t worry, it’s not complicated to make a healthy cup of mate that tastes great, too. Whether you’re using loose leaves or tea bags, it’s important to follow three simple rules whenever you brew it: Moisten the … Read more
What is mate tea? The mate is made from the leaves of the Ilex paraguariensis tree. This tea has naturally caffeine similar to coffee. It also has antioxidants as green tea. The mate doesn’t contain tannins so it’s not bitter like black or green tea. This nutrient-rich drink provides energy, clarity and boost. Some people … Read more
The first effects of mate become notable around 15 minutes after ingesting it. Expect the peak effect around 45-60 minutes after drinking mate. The long-term health benefits of mate are roughly comparable to black tea. We will explore the potential benefits, side effects and proper use of mate. Preparing Mate Mate is energizing. Caffeine in … Read more
Where to buy mate Whether you’re looking for more brands to try, the best prices/deals, or just a store able to ship to your country so you can finally get a taste of this herb, the stores below have you covered. What better way to start this list than with my favorite store in the … Read more
The herbal tea is a tea made from the leaves of a South American plant. The tea can be served hot or cold. It has caffeine and may have health benefits. These possible benefits include weight loss, lower cholesterol, less inflammation, and lower cancer risk. But more research is needed. In South America, people often … Read more
Club-Mate is a smoky-tasting soda infused with the extract of this South American plant. It is made from the sprigs and leaves of holly plants. Loved for its buzz without the jittery feeling that overdosing on coffee can provide, Club-Mate is popular in contemporary Berlin. Containing caffeine, it has a different effect on your mind … Read more
The tea is a drink made from the leaves of the Ilex paraguariensis plant. It contains caffeine and other nutrients. When stored properly, the tea can last 1-2 years before losing flavor or going bad. To preserve freshness, store the tea in an airtight container in a cool, dry, dark place. Avoid humidity, direct sunlight, … Read more
