What do you mix with the herbal tea? The South American beverage can be mixed with dried fruits, spicy flavors, mint leaves, and dairy-free milk. Carefully balance flavors when blending, without overpowering any ingredients. Get creative with different blends and ingredients. The tea pairs well with a variety of flavors. Add peppermint to create a … Read more
Yerba is a tea made from the leaves of a South American plant. It has caffeine and antioxidants. Some people drink 1-2 liters daily. Too much yerba over time may increase cancer risk. Yerba may help with weight loss due to increased calorie burn, appetite suppression, and fluid loss. The average cup contains 50mg caffeine. … Read more
You can steep the tea leaves multiple times, allowing you to savor the rich flavors. Typically, the first steep is the longest, lasting around 5 minutes. Some popular brands of cold brew mate include Guayaki and Runa. Generally, yerba mate is steeped in hot water, not boiling, at a temperature similar to a green tea, … Read more
