Yerba mate is a popular herbal tea made from the dried leaves and twigs of the Ilex paraguariensis plant native to South America. It has a long history of traditional use as a social and cultural beverage across several South American countries. Who should avoid drinking yerba mate? The yerba mate plant contains small amounts … Read more
Caffeine Content Comparison A cup of mate tea contains about 70 mg of caffeine on average, while a cup of coffee averages 120 mg. The caffeine content of both drinks depends on the type and brewing method. On average, mate has 85 mg of caffeine per cup. Coffee has 95 mg per cup. However, mate … Read more
Huberman Supplements for Increasing Testosterone Tongkat Ali – 400 mg daily Fadogia Agrestis – 400 – 600 mg daily, cycled Zinc – important for maintaining healthy testosterone levels Boron – 2 – 4 mg daily Huberman’s Choice Mate Anna Park Mate. Huberman is a strong proponent of mate consumption due to its health benefits. It … Read more
The 5 Best Yerba Mate Brands Click here to find the 5 best brands, how they taste, and where you can get them. I created a list of the five top brands – must-try for everyone. How Do They Taste? There’s a lot to think about from the different styles, what to buy, what bombilla … Read more
The tea is a popular drink in parts of South America. It is made from the leaves of a holly plant native to the region. The beverage is traditionally consumed in central and southern South America, primarily in Argentina, Uruguay, Paraguay, southern Brazil, and parts of Bolivia and Chile. It was first cultivated and used … Read more
What does drinking yerba mate tea do? Mate is a plant native to South America. Its leaves are used to make mate tea. This tea is popular in Argentina, Uruguay, Bolivia, Paraguay, Brazil and Chile. To prepare mate, leaves are dried, chopped, ground, toasted and aged. Then they are packaged and sold. People drink mate … Read more
The South American plant contains caffeine, theobromine, and theophylline. These stimulate the nervous system. The tea also has antioxidants like quercetin and rutin. It may increase cancer risk if drunk in large amounts for a long time. The herbal drink has a diuretic effect, helping the body eliminate toxins. It also contains compounds that stimulate … Read more
Guayaki Mate contains caffeine, theobromine, and theophylline, which provide stimulating effects. On average, a 12-ounce serving contains about 30-50 milligrams of caffeine, similar to a cup of black tea. Unlike caffeine, mateine doesn’t usually cause jitters or crashes. The herbal drink stimulates the central nervous system and may help treat headaches. It contains antioxidant compounds … Read more
On average, most people use 2-3 tablespoons of yerba mate per cup. However, some may use more or less depending on preference. The amount used per cup is personal, and depends on the strength, cup size, and taste. This drink is made by steeping a holly plant in hot water. It has an earthy flavor … Read more
Yerba mate is an herb native to South America. It is used to make the national drink of Argentina, Paraguay, Uruguay and Southern Brazil. The indigenous Guaraní first cultivated and consumed yerba mate. The tea is derived from the leaves of the rainforest-dwelling holly tree and has caffeine levels similar to coffee. This tea also … Read more
