Yerba is a tea made from the leaves of a South American plant. It has caffeine and antioxidants. Some people drink 1-2 liters daily. Too much yerba over time may increase cancer risk. Yerba may help with weight loss due to increased calorie burn, appetite suppression, and fluid loss. The average cup contains 50mg caffeine. … Read more
You can steep the tea leaves multiple times, allowing you to savor the rich flavors. Typically, the first steep is the longest, lasting around 5 minutes. Some popular brands of cold brew mate include Guayaki and Runa. Generally, yerba mate is steeped in hot water, not boiling, at a temperature similar to a green tea, … Read more
The South American beverage contains 30-50 milligrams of caffeine per 8-ounce serving. This is lower than coffee but more than most teas. The caffeine content depends on factors like harvesting and drying methods. It provides a moderate caffeine boost without jitters or crashes. It also has health benefits like antioxidants, weight management, immune function, and … Read more
Proper Storage The shelf life of yerba mate depends on how it’s stored. It can generally last between 1 to 2 years if stored properly in a cool, dry place, away from direct light and moisture. It’s recommended to check the yerba mate for signs of spoilage, such as a musty or moldy smell, discoloration … Read more
Yerba Mate Tea Overview Yerba mate is a traditional drink made from the Ilex paraguariensis plant leaves. The leaves are dried, infused in hot water, and served in a cup or gourd with a metal straw. It has a bitter, earthy flavor and contains caffeine and antioxidants. This tea is considered safe to drink daily … Read more
Two Curing Methods To cure a gourd, remove the loose material inside. This prevents a bitter taste. There are two curing methods: one taking a few days, another twenty minutes. The natural gourd is the fruit of the calabash plant, dried and hollowed. Curing should prevent splitting, improving the flavor. Simply using the gourd right … Read more
Mate is a tea made from the leaves of a South American holly plant. It has caffeine that provides an energy boost. Mate also has antioxidants and nutrients that may benefit health in several ways. Some people drink mate in place of coffee. The caffeine levels are similar, but mate may cause less jitteriness. Some … Read more
Mate is a caffeinated tea that has health benefits comparable to black tea. More you drink, more pronounced benefits are. Too much may increase cancer risk. It’s invigorating with an earthy, woody taste. The mate plant is of the holly family native to South America – Argentina, Paraguay, Uruguay and Southern Brazil. Its leaves are … Read more
Brewed traditionally, 50 grams of mate and 500 ml of water contain around 200 milligrams of caffeine. That’s double the 100 mg of caffeine in a cup of coffee. Green tea has 28 mg per cup. Mate provides the highest energy boost. Besides different caffeine levels, green tea has a lighter, arid taste and a … Read more
Who should not take mate? Mate is a popular South American drink made from the leaves of the Ilex paraguariensis plant. It has many potential health benefits but should be consumed in moderation. Pregnant women, people with anxiety disorders, and those with high blood pressure should avoid drinking mate because of its high caffeine content. … Read more
