Guayaki Mate contains caffeine, theobromine, and theophylline, which provide stimulating effects. On average, a 12-ounce serving contains about 30-50 milligrams of caffeine, similar to a cup of black tea. Unlike caffeine, mateine doesn’t usually cause jitters or crashes. The herbal drink stimulates the central nervous system and may help treat headaches. It contains antioxidant compounds … Read more
On average, most people use 2-3 tablespoons of yerba mate per cup. However, some may use more or less depending on preference. The amount used per cup is personal, and depends on the strength, cup size, and taste. This drink is made by steeping a holly plant in hot water. It has an earthy flavor … Read more
Yerba mate is an herb native to South America. It is used to make the national drink of Argentina, Paraguay, Uruguay and Southern Brazil. The indigenous Guaraní first cultivated and consumed yerba mate. The tea is derived from the leaves of the rainforest-dwelling holly tree and has caffeine levels similar to coffee. This tea also … Read more
What do you mix with the herbal tea? The South American beverage can be mixed with dried fruits, spicy flavors, mint leaves, and dairy-free milk. Carefully balance flavors when blending, without overpowering any ingredients. Get creative with different blends and ingredients. The tea pairs well with a variety of flavors. Add peppermint to create a … Read more
Yerba is a tea made from the leaves of a South American plant. It has caffeine and antioxidants. Some people drink 1-2 liters daily. Too much yerba over time may increase cancer risk. Yerba may help with weight loss due to increased calorie burn, appetite suppression, and fluid loss. The average cup contains 50mg caffeine. … Read more
You can steep the tea leaves multiple times, allowing you to savor the rich flavors. Typically, the first steep is the longest, lasting around 5 minutes. Some popular brands of cold brew mate include Guayaki and Runa. Generally, yerba mate is steeped in hot water, not boiling, at a temperature similar to a green tea, … Read more
The South American beverage contains 30-50 milligrams of caffeine per 8-ounce serving. This is lower than coffee but more than most teas. The caffeine content depends on factors like harvesting and drying methods. It provides a moderate caffeine boost without jitters or crashes. It also has health benefits like antioxidants, weight management, immune function, and … Read more
Proper Storage The shelf life of yerba mate depends on how it’s stored. It can generally last between 1 to 2 years if stored properly in a cool, dry place, away from direct light and moisture. It’s recommended to check the yerba mate for signs of spoilage, such as a musty or moldy smell, discoloration … Read more
Yerba Mate Tea Overview Yerba mate is a traditional drink made from the Ilex paraguariensis plant leaves. The leaves are dried, infused in hot water, and served in a cup or gourd with a metal straw. It has a bitter, earthy flavor and contains caffeine and antioxidants. This tea is considered safe to drink daily … Read more
Two Curing Methods To cure a gourd, remove the loose material inside. This prevents a bitter taste. There are two curing methods: one taking a few days, another twenty minutes. The natural gourd is the fruit of the calabash plant, dried and hollowed. Curing should prevent splitting, improving the flavor. Simply using the gourd right … Read more
