Mate is a plant from the holly family that grows in South America, especially Argentina, Paraguay, Uruguay, and Brazil. For centuries, people have used dried leaves of the plant as tea or infusion. Brewing Instructions The recommended water temperature for making the herbal drink is 150-175 degrees Fahrenheit. The exact temperature depends on the type … Read more
Since there are so many ways to make yerba mate without a gourd, I’ve listed the best way for each of the ten methods below. Never use boiling water. For every 8 ounces of fluid, use 1 tablespoon of the herb. Using a Tea Strainer and Yerba Mate The good thing about a tea strainer … Read more
What does yerba mate do to your body? This South American drink is full of nutrients, including vitamins, minerals, amino acids and antioxidants. It contains more active compounds than green tea. Yerba mate provides a natural energy boost similar to coffee but without the caffeine crash. It also has adaptogenic properties that promote calm. The … Read more
Mate is a caffeinated beverage from the central and southern regions of South America. Indigenous peoples have enjoyed this drink for centuries, relying on its high caffeine content to fuel their work and lives. You could consider it to be a type of tea. Mate provides a smooth and balanced energy boost without the jitters … Read more
Health Benefits Mate contains: Antioxidant compounds May protect against heart disease Some studies suggest mate tea reduces cholesterol levels Xanthines, including: Caffeine Theobromine Small amounts of vitamins and nutrients Potential Health Risks When taken excessively over long periods, mate tea may: Increase cancer risk, especially for smokers and drinkers Pregnant women should consult doctors before … Read more
The South American holly contains caffeine and antioxidants. The caffeine content is generally lower than coffee but higher than tea. It provides potential health benefits including boosted energy, improved mental focus, and better digestion. As a popular natural beverage option, the herbal tea appeals to those seeking an invigorating experience. Compared to coffee, it may … Read more
Why Clean Mate Cups? Proper cleaning enhances flavor and safety. Remove used herbal tea with a spoon, not the straw which can scratch the cup. Rinse thoroughly after each use, especially if adding sweeteners. Clean weekly with soap and water. Replace natural gourds every 3-6 months. How to Clean a Mate Cup To clean a … Read more
The South American herb can last one to two years if stored properly in a cool, dry place, away from light and moisture. Check it for signs of spoilage like a musty smell, discoloration or change in taste. The leaves should be olive green although brightness varies. The stem should be white to light tan. … Read more
Guayakí Yerba Mate is a brand of the herbal drink founded in California in 1996. Guayaki sources its organic the South American beverage from small farmer cooperatives in Argentina, Brazil, and Paraguay. The leaves are native to South America. They have a long history with indigenous tribes incorporating them into daily lives for health benefits … Read more
Mate is a drink made from the dried leaves and twigs of the Ilex paraguariensis plant. It has been consumed for centuries in South America as a beverage and herbal medicine. Mate contains caffeine as well as antioxidants, amino acids, vitamins and minerals. It has been associated with increased energy, enhanced mental focus, weight loss … Read more
