Mate is a drink made by steeping dried leaves from the mate plant in hot or cold water. It has a smooth, earthy flavor with hints of tobacco and oak.
Cold Brew Recipe
To make cold brew mate, add loose leaves to a container, cover with cool water, and refrigerate 8-12 hours. This smooth, refreshing brew has a balanced flavor. For a hot brew, steep at 160-180°F to avoid bitter taste from boiling water.
Mate can be consumed straight or enjoyed in cocktails, smoothies, or blended with herbs like chamomile. Popular in South America, this caffeinated beverage provides health benefits from antioxidants and vitamins.
Apart traditional hot infusion, also cold version “tereré”. Cold brewed perfect refresh, hydrate, extra flavour summer. Tasty, natural, healthy, major nutritional value, health properties history. Popular hot bitter tea, truly versatile. Several ways, country, weather, context, preference. Option refreshing drink.
Easy Cold Brew Recipe
A great alternative to tea or coffee, the South American drink is a perfect caffeine boost morning or afternoon. Get my simple and delicious recipe!
Originating from South America, the drink is compared to green tea. Terere, as it’s known in Argentina and Paraguay, is simply cold brewed leaves. To make it, infuse leaves in cold water, with flavors like lemon, lime, or mint. Unlike hot brewing which can lead to a bitter taste, cold brewing offers a milder, less astringent infusion. Some enjoy their cold brew straight up, others love to sweeten it, add citrus slices, or transform it into a cocktail.
Health Benefits
Instead of health benefits, here are articles I recommend: 6 Health Benefits of Yerba Mate and The Unrivaled Health of Yerba Mate. I wanted to introduce iced mate. In Texas, sweet and unsweet iced teas are staples. When I moved in with my boyfriend Ryan, one of the only appliances he owned was an iced tea maker.
To enhance your experience, strain your cold brew. This removes loose leaves, ensuring a smooth, clean taste. Place a fine mesh strainer over your pitcher or cup and pour the brew through.
It has similar caffeine to coffee. Many report coffee-like energy without anxiety, jitters or crashes. Even though it has superpowers, consume cautiously.
Favorite Recipe
My favorite is very cold lemonade with leaves with mint and boldo from Paraguay in a glass with ice.
Fill French press with three spoonfuls leaves. Add cold water covering all leaves to protect nutrients from heat. Let sit two minutes.
In a world where coffee reigns supreme, cold brew combines refreshing cold brew with rich, invigorating properties. With origins deeply rooted in South American culture, it is a fusion of history and innovation. We explore its flavors, preparation techniques and creative ways to enjoy it.
Organic is Best
Wild grown is most desirable because it is organic, free of chemicals. It’s possible to cultivate without chemicals too. Organic is healthier despite the slightly higher price.
Tereré is a drink based on cold-brewed leaves from Paraguay but popular in Argentina, Uruguay, Chile and Brazil too. One theory is the name comes from Guarani people who drank mate until hearing the last three sips “te-re-re”. Other historians think it’s derived from “té jere” meaning “round of tea” in Guarani.