South Americans safely drink upwards of 1–4 liters per day. In United States, Canada, and Europe, avid drinkers commonly consume 1–2 liters per day. The amount you consume will mainly depend on your own tolerance and preference. Like with coffee, most people never consider how much to consume. It appears to be adaptogenic.
When is the best time to drink it?
The best time is in the morning, after a meal high in fat and protein and low in carbs. This can combat anxiety. But it can be consumed at any time for improving productivity, connecting with others, or getting a boost during workouts.
It contains 85 mg of caffeine per cup, less than coffee but more than tea. Therefore, it may increase energy levels like any caffeinated food or beverage. However it’s important not to overdo it, especially if you have trouble sleeping. Avoid drinking it after 6pm if possible.
It is traditionally designed to be shared in a ceremonial experience, passed around in a group. This creates a bond between people. The flavor varies greatly by region due to differences in soil quality.
Most studies have not found consumption to be harmful for healthy adults. However, regularly drinking large amounts over long periods may increase cancer risks of the mouth, throat, kidneys and lungs. It’s especially risky combined with smoking. More research is needed on potential side effects.
How many cups a day is safe?
It is a traditional South American drink made by steeping dried leaves and twigs of the ilex paraguariensis plant in hot water. This beverage has been enjoyed for centuries and is known for its earthy flavor and health benefits.
The amount you consume daily depends on your tolerance and preference. In South America, people safely drink 1-4 liters per day. In the U.S., Canada, and Europe, avid drinkers consume 1-2 liters per day.
- It contains antioxidants, vitamins, minerals, and natural energizers like caffeine.
There are some potential health risks to drinking very large amounts over long periods. Studies suggest drinking about 1-2 liters per day may increase cancer risk, especially if you smoke. Pregnant women may also want to limit intake.
When drinking it, avoid constant consumption. 2-3 drinks a day is sufficient. Avoid drinking in the evening if you are sensitive to caffeine. The way caffeine works is gentle, but too much can still cause problems.
It is often enjoyed socially while gathered in nature. People share one cup which is passed around, creating a bond.
How many times can I use it?
The leaves can be reused multiple times without significant flavor changes. On average, you can reuse the leaves up to three or four times before the flavor starts to weaken. However, the flavor may become slightly milder with each reuse. Experiment with different steeping times and water temperatures to find the perfect balance for your taste buds.
Depending on the cup size and amount of leaves used, they can be refilled 10 to 30 times before losing flavor. It can be served hot or as terere, with cold water over ice.
Consider your health conditions to determine suitable intake per day.
It is made by steeping leaves from a South American bush. Enjoying it socially while staring at nature is tradition. Main components include a drinking cup, straw with filter, and hot water, or terere style with cold water.
What is the best time to drink it?
It offers health benefits like boosting energy, aiding digestion, and improving heart health. It can be consumed at different times for different purposes.
It is popular in Argentina, Uruguay, Bolivia, Paraguay, Brazil and Chile. There are 4 components that make up drinking it: cup, straw, leaves, and hot water.
The best time to drink it is in the morning or after a meal. Avoid drinking in the evening, especially if sensitive to caffeine.
South Americans safely drink 1–4 liters per day. In North America and Europe, drinkers consume 1–2 liters per day. The amount depends on personal tolerance and preference.
It contains relaxation compounds. Too much can be unhealthy. Research is unclear if it causes cancer.
It provides an energy boost without nervousness sometimes caused by coffee. Research confirms exercise performance and recovery benefits. It can boost any workout, but daily use before exercise may be excessive. Moderation is key.