How much caffeine is in 2 tablespoons of yerba mate?
This South American tea contains about 78 mg of caffeine per 5 oz cup. This is just less than coffee at 85 mg. An 8-ounce serving of brewed yerba mate contains about 85 mg of caffeine. Coffee has about 130 mg and green tea 50 mg. While yerba mate has less caffeine than coffee, it provides sustainable energy.
Many report this tea feels different from coffee and tea. Caffeine belongs to xanthine alkaloids. Different xanthines produce different effects. The caffeine in coffee is a stimulant. Yerba mate contains other xanthines like theophylline and theobromine that stimulate differently.
The caffeine content depends on the brewing method, varying between 20mg and 180mg per cup. On average, a cup contains about 70 mg. This is less than coffee but more than green or black tea.
Factors affecting caffeine level
How much you use also affects caffeine. More herb per cup means more caffeine. Water temperature and number of infusions impact caffeine levels too. Iced yerba mate contains less caffeine than hot. The more times you refill, the more caffeine.
Ultimately caffeine depends on preferences and style. Moderation is key. The average healthy adult can have 300-400 mg of caffeine a day from all sources. Pay attention and adjust intake.
How much should I drink in a day?
Avoid constant consumption, 2 – 3 beverages at most through the late afternoon. Avoid in the evening.
This herb is proven to contain vitamins, minerals, polyphenols, saponins, and more. Of course, too much of one thing is almost never good. You’re probably worried about the cancer risk. As of now, the answer is still unclear. But research so far shows it may help prevent cancer due to healthy compounds.
On average, most people use 2-3 tablespoons per cup. However, some may use more or less depending on preference. It’s about exploring what works best personally over time.
Much has been written about whether this tea causes cancer. There is no proof that drinking it causes cancer. It’s been observed that drinking large amounts of hot liquids over long periods may lead to esophageal cancer. Due to this, avoid very high temperatures.