Mate contains caffeine, theobromine, and theophylline. The main one is caffeine at 0.7-1.7% of dry weight. This compares with 0.4-9.3% for tea leaves, 2.5-7.6% in guarana, and up to 3.2% for coffee.
Mate tea provides 30-50 milligrams of caffeine per cup. This offers a gentle boost without the jitters or crash. It is a healthy alternative to coffee and green tea.
Like black tea, it contains caffeine.
Mate has 85mg of caffeine per cup. This is less than coffee but more than most teas. Therefore, it can increase energy without strong side effects.
Brewing time and temperature impact caffeine levels in mate. Soil quality and harvesting also affect caffeine content.
Mate contains antioxidants like polyphenols. These support immune function. Studies show mate has even more antioxidants than green tea.
A cup of mate ranges from 60-90mg of caffeine. This is less than coffee. But as steeping time increases, caffeine content also rises.
Mate provides a more gradual energy boost than coffee. So it is a healthier, more sustainable alternative.
Caffeine in Mate Tea Bags
A mate tea bag has 30-50 mg of caffeine. Factors like brewing method affect caffeine levels. An 8 oz cup of mate has about 85 mg caffeine on average. This gives a boosted yet sustainable energy feeling. Mate is native to South America. It contains vitamins, minerals, antioxidants, and more. Too much mate may not be good. But it is a natural plant like other teas.
Health Benefits of Mate Tea
Mate contains vitamins, minerals, polyphenols, saponins, and more. Too much of one thing is almost never good. The cancer risk is still unclear. But research shows compounds in mate may help prevent cancer.
Research shows mate has the opposite effect on bone health. A study on postmenopausal women found those drinking mate daily for five years had improved bone health over non-drinkers.
Mate contains 80 mg caffeine per cup. Brew time affects caffeine content. It also has high levels of vitamins A, B, C, E and minerals like calcium and phosphorus.
Xanthines theobromine and caffeine provide stimulating effects and bitter taste.
Mate improves alertness, reaction time and recall. It satisfies like coffee with a unique rich flavor similar to black or green tea. It contains anti-inflammatory saponins, chlorophyll and antioxidants.
There are several ways to prepare mate. Each steep releases more nutrients so you can drink it continuously for hours. Mate is often enjoyed socially while passing one gourd and bombilla amongst gathered friends.
Caffeine Levels in Guayaki Mate Products
Guayaki Mate is a tea with half as much caffeine per serving as coffee. It also has vitamins, minerals, and antioxidants. Caffeine enhances focus but excessive consumption can have negative effects.
The popular Guayaki drink contains 150 mg caffeine per 16 oz can, a standard energy drink amount. Tea bags have 30-40 mg caffeine for a mellower buzz similar to green tea.
A 12 oz Guayaki Mate contains 30-50 mg caffeine, similar to black tea. It also contains vitamins A, B, C, and E to boost immunity along with minerals like calcium.