How much caffeine is in yerba mate leaf?
The caffeine content in the South American tea can vary depending on factors such as the type of leaves used and the brewing method. On average, a cup contains approximately 30-50mg of caffeine, which is less than a cup of coffee but more than most teas.
History and Traditional Use
The tea is native to the subtropical highlands of South America, specifically Paraguay, Argentina, Uruguay, and Southern Brazil. It was first cultivated and used by the indigenous Guaraní people and in some Tupí communities in southern Brazil, prior to European colonization.
When served cold, the drink is called tereré in Guaraní. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern and central-western Brazil, the Chaco region of Bolivia and southern Chile.
Caffeine Content
The South American tea contains about 30-50mg of caffeine per cup (8 ounces), less than coffee but more than tea. It offers a more balanced boost without unwanted side effects compared to coffee or energy drinks.
To stay within safe levels of caffeine intake, it’s recommended that you consume no more than 3-4 cups per day. However, if you’re sensitive to caffeine, it’s best to limit your intake to 1-2 cups per day.
Does the South American tea have more caffeine than coffee?
A cup of the tea contains about 70 mg of caffeine on average, while a cup of coffee averages 120 mg. With less caffeine than coffee but more than tea, it is a balanced caffeine option.
The South American tea may be served cold or hot. The caffeine content can vary depending on the brewing method.
One cup of the South American tea contains roughly 78 mg of caffeine, similar to an average cup of coffee.
Brewed traditionally, 50 grams and 500 ml of water will contain around 200 milligrams of caffeine — double the amount of caffeine in a cup of coffee.
In many cities, some communities appreciate the South American tea and are raising awareness of this exceptional drink.
Brand and Brewing Method
The tea brewed with tea bags has the lowest level of caffeine, while mate brewed with the traditional method (gourd and bombilla) has much higher caffeine content.
The caffeine content of the South American tea will vary based on brewing time and quality.
Metabolism and Tolerance
The caffeine in the South American tea gets eliminated quickly so it does not accumulate in the body. South Americans safely drink 1–4 liters per day compared to 1-2 liters in U.S. and Europe.
The South American tea has health benefits like reducing appetite and helping with digestion. It also contains antioxidants, vitamins, minerals, and amino acids.
When comparing caffeine content, the tea typically contains less caffeine than coffee but more than tea. Too much caffeine from it can increase heart rate, cause anxiety, and disrupt sleep patterns.