How much caffeine is in a can of clean mate?
Mate contains 30-50 milligrams of caffeine per 8-ounce serving. This amount is significantly lower than coffee but higher than most teas. The caffeine content of mate depends on factors like harvesting time and drying method. Compared to energy drinks, mate provides a noticeable boost without jitters or crashes. Mate offers additional health benefits beyond caffeine including antioxidants, weight management support, immune function, and improved mental clarity.
Average Caffeine Levels
A cup of maté tea has about 70 mg of caffeine on average. A cup of coffee averages 120 mg. However, caffeine content varies greatly depending on product and method.
Factors Affecting Caffeine Levels
Factors like different caffeine sources in maté and individual metabolism affect caffeine content. Understanding metabolism helps optimize energy levels and avoid crashes.
Caffeine Range
On average, maté contains 30-70 milligrams of caffeine per 240 ml serving. However, the content ranges from 20-100 milligrams or even higher per serving.
Caffeine Content by Brewing Method
- Using a tablespoon of loose maté leaves in a French press, you’ll get around 30 mg of caffeine.
- Using a bombilla, you can reach caffeine levels as strong as espresso.
- Maté contains other stimulants that make it feel different from coffee.
Comparison to Coffee
Maté and coffee increase alertness and improve focus. Maté provides a more balanced and sustained energy boost, potentially enhancing mood and reducing symptoms of depression.
Caffeine and Other Stimulants
Maté contains about half the caffeine as coffee, but it also contains other compounds that can boost energy levels and improve cognitive function.
Caffeine per Cup
Yerba mate leaves contain 20-130mg of caffeine per 8 ounce cup. This caffeine level competes with energy drinks. Guayaki Yerba Mate Energy Drink contains 150mg per 16 ounce can. An 8 ounce cup of coffee contains 90-140mg. Tea is less – black tea around 47mg and green tea 28mg.
Caffeine Sensitivity
It’s important to be aware of personal caffeine sensitivity.
Caffeine Content Comparison
The caffeine content of coffee and tea varies based on beans, leaves, and brewing method. But generally an 8 ounce cup contains:
- Maté: 30-50mg
- Green tea: 28mg
- Black tea: 47mg
- Coffee: 90-140mg
Benefits Beyond Caffeine
Maté contains more caffeine than green tea, but less than coffee. It also has antioxidants, vitamins, and amino acids. The natural caffeine provides energy without coffee’s acidity or tea’s bitterness.
Recommended Daily Intake
On average, a cup of maté contains approximately 30-50mg of caffeine, which is less than a cup of coffee. However, if you’re sensitive to caffeine, it’s best to limit your intake to 1-2 cups per day.
The amount of maté you consume daily will mainly depend on your own tolerance and preference. South Americans safely drink upwards of 1–4 liters of maté per day. In United States, Canada, and Europe, it’s not uncommon for an avid maté drinker to consume at least 1–2 liters per day.
Caffeine per Cup Comparison
There are about 80-85 milligrams of caffeine in each 8-ounce cup of yerba mate. Which is much more than almost any other tea, but slightly less than a standard cup of coffee.