Recommended Bladderwrack Dosage
For thyroid problems, gastritis, or heartburn, 5 to 10 grams of dried bladderwrack in capsules three times per day has been recommended. Alternately, this sea moss may be eaten whole or made into a tea using:
- 1 teaspoon per cup of hot water
- Allow each cup to sit at least 10 minutes before drinking
This brown algae contains higher levels of iodine, which helps support healthy thyroid function. Bladderwrack is more popular as a medicinal plant than other sea moss that dominates the whole foods category. It is a popular alternative medicine for:
- Gastritis
- Constipation
- GERD
- Wound healing
Bladderwrack Interactions
What should you not mix with this seaweed?
- Dietary bladderwrack is available most commonly as an herbal supplement in capsules or powder.
- You can mix bladderwrack powder into water or facial scrubs for skin benefits.
While used in alternative treatments for hundreds of years, there is not enough scientific evidence to verify its health benefits. Bladderwrack supplements are similarly not recommended until safety is established.
Some medications like ginkgo biloba may not mix well with bladderwrack.
Blending sea moss with this algae offers:
- Antioxidants
- Fibers
- Iodine and nutrients
Together they create a dietary supplement. Limit intake to 2 cups a day to avoid excess iodine.
Fiber helps constipation and keeps bowel movements regular. Bladderwrack accumulates metals like arsenic and mercury which are health risks. It has iodine that can add to thyroid problems. People with thyroid issues and pregnant women should avoid it.
Does bladderwrack detox your body?
Bladderwrack is a brown seaweed containing iodine. It can:
- Improve thyroid health
- Aid digestion
- Cleanse the body
Bladderwrack may relieve constipation or diarrhea. It contains alginic acid fiber to improve digestion. Additionally, bladderwrack may improve gastrointestinal issues like irritable bowel syndrome.
The anti-inflammatory properties of this sea moss come from fucoidans. These reduce pro-inflammatory cytokines in the body.
As a weight loss aid, bladderwrack boosts metabolism by:
- Stimulating thyroid function
- Its iodine content helps burn fats and calories
Bladderwrack is also packed with dietary fibers that promote satiety. It is a natural diuretic that reduces bloating and water retention.
In combination, bladderwrack and sea moss offer health benefits. They can:
- Thin blood
- Reduce blood pressure
- Improve digestion
However, those on blood thinners should use caution and consult a doctor before using them. Bladderwrack and sea moss provide advantageous nutrients. In moderation, they can improve health.
What hormones are in this brown algae?
Bladderwrack contains:
- Iodine
- Antioxidants
- Vitamins, including vitamin C and B12
A popular use for bladderwrack is in thalassotherapy, therapeutic saltwater or seaweed baths. Dried, whole leaf bladderwrack contained in a mesh bag is added to a hot bath to release minerals, iodine, and mucilaginous alginates into the water.
Bladderwrack contains:
- Iodine
- Fucoidan
- Fucoxanthin
Iodine stimulates the thyroid gland, boosting metabolism helping with weight loss. Fucoxanthin protects vision by absorbing colors of visible light. In early studies, topical bladderwrack healed wounds, reduced cellulite, and rejuvenated aging skin by stimulating collagen production.
Bladderwrack may reduce heavy metal accumulation in the body. However, effectiveness may vary based on exposure, metabolism, elimination, and health conditions.
Consistent seaweed use is associated with reduced cardiovascular disease risk. Bladderwrack may have anti-inflammatory effects, but more research is needed. It is not safe for pregnant or breastfeeding women due to possible toxin transfer to babies. Those with bleeding disorders or awaiting surgery should avoid it due to possible severe bleeding from anticoagulant properties.