The Mate Herb Summary
Besides green tea, this herbal infusion is commonly compared to green tea. The mate herb is an herbal tea, but it is not a green or even a black tea. In South America, where you find the most mate herb drinkers, Playadito is by far more popular than other brands. This brand has gained popularity among younger people. Consumers want high quality mate tea with a soft taste and long mate cycles. Mate is most consumed in Argentina, Bolivia, Brazil, Uruguay, and Paraguay.
I’ll look at the mate herb and its benefits and side effects for weight loss. The mate herb is a herb, specifically the species Ilex paraguariensis, found in South America. This organic and fair trade canned mate herb provides an energizing experience. It’s a unique flavor mix of orange, tangerine, and lime as an alternative to energy drinks.
Best Mate Herb Teas
We put together a list of the best mate herb teas and finest ways to enjoy it.
- Taragui is one of the oldest mate herb teas. With a century of experience, this Argentinian company ensures high-quality mate. The taste is bitter, smoky with a leather scent and mildly acidic. When preparing Taragui, you’ll notice it has rough-cut leaves and pieces of stems.
Health Risks
Drinking very hot mate herb above 149°F increases cancer risks due to PAHs which are carcinogenic. You may also experience caffeine side effects if you drink high amounts, like migraines and high blood pressure. Pregnant women should speak to doctors before drinking the mate herb due to increased miscarriage and low birth weight risks. We prepared a list of the best mate herb flavors to try. Guayaki mate herb products help drinkers feel invigorated. Because mate herb products are high quality, you know you’re getting the finest.
What is Mate Herb?
The mate herb is a traditional South American caffeine-rich infused drink, prepared by steeping dried leaves called mate herb in hot water. It is made from dried leaves and twigs of the Ilex paraguariensis plant. This plant is a species of holly native to subtropical South America.
The bombilla is the metal straw used to drink the mate herb. It acts as a sieve to strain out the leaf particles. The reason people carry thermo flasks is to keep the water hot, as the mate is refilled several times.
Unlike coffee or tea, the mate herb contains vitamins, minerals, antioxidants and mateine, which is a milder form of caffeine. It provides an energy boost similar to coffee, but with less caffeine and more nutrients.
The most common way of drinking the mate herb is to continuously sip it for several hours, adding more leaves or water as needed. Each steep releases more flavor and nutrients. Most often it is enjoyed socially in parks or natural settings. Several people share one gourd and bombilla, which creates a bond.
Yerba Mate Tea Facts
Yerba mate is an herbal tea. It’s a traditional drink in Latin and South America. It’s made by steeping dried leaves from the mate herb plant in hot water. The amount of mate herb you consume daily will mainly depend on your own tolerance and preference.
Best Temperature for Brewing
What temperature should you brew this tea at? If you Googled what the best temperature to brew the mate herb is, you’ll find the same answer…