What is the extract?
It is a natural stimulant made from the dried leaves of the Ilex paraguariensis plant. The tea provides antioxidants, vitamins, minerals, and caffeine.
The indigenous Guaraní people of Paraguay traditionally consumed the drink. They considered it a gift from the gods and called it “the drink of the gods.” For centuries, South Americans have used it to increase alertness, focus, and cognition. Many also use it as an alternative to coffee for an energy boost without jitters.
The extract is rich in polyphenols, which improve health. It enhances work and physical performance. The compounds provide stimulating effects without crashes later. It clears intestines, removes fat, and reduces oiliness. It also regulates nerves to improve sleep quality.
Extracts provide all the benefits of brewed mate without needing to prepare the tea. The leaves are dried, ground up, and active compounds are extracted through steeping or boiling. The most beneficial compounds are caffeine and theobromine.
The extract can come in capsules for dietary supplementation. The capsules provide high, pure content.
What does mate do to your body?
Mate is a traditional South American brew. It provides an energy boost similar to coffee, but with less caffeine and more nutrients. Mate offers mental benefits. It was called “the drink of the gods” by indigenous South Americans and “the green gold of the Indios” by European settlers.
Mate powder contains more antioxidants than teas. Antioxidants fight free radicals that can cause chronic disease. Discuss taking mate powder with your health provider.
- Mate benefits include potentially treating cancer and providing an energy boost. Mate increases nutrient consumption compared to other caffeinated drinks. It also has anti-aging properties.
- The leaves contain caffeine. Mate is primarily grown in South America. Its rise in popularity was due to health benefits.
- Mate has high levels of antioxidants to fight free radicals that cause accelerated aging. It also has antioxidant properties. Antioxidants reduce free radicals in your body, inhibiting oxidative stress. This may explain mate’s use as a natural medicine.
- Mate provides a thermogenic effect, increasing calorie burn. It has higher antioxidant levels than green tea to fight cancer.
Mate is a plant native to South America. The leaves are used to make a tea called mate. Mate contains antioxidants and caffeine. It has potential benefits but should be consumed in moderation.
- Mate may help boost energy. However, it contains caffeine which may cause effects if consumed excessively. It may also negatively interact with some medications.
- The tea is prepared by steeping dry leaves in hot water for 3-5 minutes. Mate can be enjoyed on its own or added to shakes.
- Some research suggests mate may have anti-cancer properties but more studies are needed. Other studies link mate to increased cancer risk when drank very hot or in large amounts. Moderate intake is safe for most healthy adults.
- Mate has a rich history and culture in South America where drinking it is a social tradition. Sharing mate expresses friendship.
Overall mate is a versatile and healthy beverage. But listen to your body’s response and avoid over-consumption. In moderation, it can safely provide benefits.
Mate is a traditional South American beverage. The leaves contain caffeine like coffee and tea. Mate has many health benefits. It’s becoming popular.
Mate is different from green tea which is from the Camellia sinesis plant.
The caffeine content of mate varies. The flavor depends on how it’s prepared. Many enjoy the bitter taste from tannins. Others balance it with mint, honey, or milk.
Drinking 1-2 liters of mate per day is common for avid drinkers. Connoisseurs use special cups for the best experience.
Mate provides caffeine, oils, and focus. It’s more than just an energy boost. The combination works well together.