It provides an energy boost similar to coffee. But has less caffeine and more nutrients than coffee. The brew has been called “the drink of the gods”. It was called “the green gold of the Indios” by European settlers.
The plant is native to South America. The best tasting leaves grow in the rainforest shade. Leaves grown directly in the sun have less nutrients and flavor.
Production
During production, its nutrients can be enhanced. The aging stage greatly affects antioxidant content. Natural herbs like mint or lemon balm can be added. This increases the brew’s antioxidant properties.
Health Benefits
Studies show it is very nutritious. It has 24 vitamins and minerals. As well as 15 amino acids and antioxidants. Regular green tea has fewer active compounds.
The drink may increase bone density in postmenopausal women. It also contains caffeine and antioxidants. These provide health benefits like anti-cancer properties. Antioxidants reduce inflammation too.
People drink it for its energy boost. As well as focus benefits. But the brew tastes bitter. Preparing and drinking it is considered almost ceremonial.
Effects
How does this stimulating drink make you feel?
The brew is traditionally drunk from a gourd and shared as a sign of friendship. It is one of the few plants that naturally produce caffeine. Whether served hot or cold, it is a great coffee alternative.
Conclusion
In conclusion, it provides many well-being benefits like boosting energy, improving mental focus, aiding weight loss and supporting digestive health. Its versatile properties and powerful effects make it a valuable addition to any diet.
The brew contains caffeine and other stimulants that provide an energy boost. It is rich in antioxidants, vitamins, and minerals. It may enhance mental clarity, improve concentration and memory, regulate the body’s systems, and burn fat.
While it does have some health benefits, high intake over long periods may have side effects. It also contains caffeine, so people sensitive to stimulants should use caution.
The brew contains less caffeine than green tea. The caffeine is paired with chemicals that make it non-addictive. It helps bowel movements and reduces appetite. It keeps the bowels healthy. It contains antioxidants which may protect against heart disease.
The brew has strength of coffee, health of tea, euphoria of chocolate. It is more nutritious than coffee or tea.
Research shows it may have anti-cancer properties like green tea. It also increases calorie burn. The amount of antioxidants is higher than green tea.
The plant’s dried leaves make the tea infusion. Typical preparations contain about 78 mg caffeine per cup.
It has been used by humans for 3000 years. Today it is enjoyed across South America. Millions enjoy the tea daily.