This South American drink is made from the leaves of the Ilex paraguariensis plant. It has a nutty, earthy flavor similar to coffee or black tea. It contains polyphenols and saponins which may aid weight loss by boosting metabolism, increasing satiety, and improving fat burning.
How to Prepare It
To prepare it for weight loss:
- Fill a gourd 3/4 full with leaves
- Cover and shake to mix the leaves
- Add hot (not boiling) water and let steep for 5-10 minutes
- Drink 2-3 cups per day
Adding it to a healthy diet and exercise routine can help with weight loss. However, it alone will not lead to significant weight loss. It’s important to also follow an overall healthy lifestyle.
Effects on Fat Burning
Does this tea burn belly fat?
It aids weight loss by increasing metabolism, enhancing fat oxidation, and suppressing appetite. Its thermogenic effectiveness promotes fat burning. Research shows drinking it helps treat obesity and diabetes by increasing metabolism, reducing cholesterol, glucose, and fat in blood. Its active components help lower blood sugar and reduce appetite by stimulating glucagon-like peptide-1 production.
Excessive caffeine from it can cause headaches, migraines, and high blood pressure. Evidence suggests taking 3-12 grams per day improves weight loss similarly to 1-4 coffees.
It increases calorie burn through thermogenesis, increases diuresis, and suppresses appetite, improving chances of weight loss. Its average caffeine content is 50 milligrams per cup. It has laxative properties that aid digestion and reduce bloating by suppressing appetite.
Studies show drinking it treats obesity and body weight gain because it increases metabolism, and decreases cholesterol, glucose, and fat. It causes significant weight loss by itself without diet changes.
Its antioxidant content, immune-boosting properties, and anti-inflammatory effects make it a valuable weight loss aid. It also boosts energy, improves mental focus, supports digestive health, and enhances athletic performance.
Recommended Daily Intake
How much should I drink per day?
Discover the benefits of this herbal tea. It boosts metabolism and aids weight loss. However, some risks exist with long-term use. Combining smoking and drinking it long-term may increase cancer risk as it contains carcinogenic compounds.
Simply drinking it won’t lead to magical weight loss. But it can aid the process. I’ll explain how but first, some key points: It alone won’t burn fat. It aids natural weight loss. So make a long-term healthy plan including diet, exercise and sleep.
It likely compares to black tea benefits and side effects. But its polyphenol content differs. Benefits depend on the dose. More of it brings more effects until a plateau.
Research shows it aids weight loss. It enhances metabolism, digestion, thermogenesis and satiety. One study gave capsules to participants for 12 weeks. Only it helped decrease obesity. It also showed protective effects on insulin resistance. So it seems useful against obesity and diabetes.
Have 2-3 drinks daily, avoiding evening due to caffeine. Benefits include vitamins. Risks need more research but are unlikely in moderation. It seems comparable or better than tea.
This South American plant has leaves used to make a beverage called mate. The beverage contains caffeine and other compounds linked to natural weight loss. Caffeine boosts metabolism and fat burning. Mate tea contains xanthines to increase thermogenesis, burning calories. This raises basal metabolic rate. Mate has laxative properties to aid elimination and reduce bloating, contributing to weight loss.
A 2001 University of Copenhagen study gave obese participants it, guarana, and damiana. In 45 days, they lost significant weight without diet changes. This combination expedites natural weight loss.
It increases metabolism, improves digestion, suppresses appetite, and aids thermogenesis. The average cup contains 50 mg caffeine. Mate is low-calorie so can be consumed while fasting without spiking insulin. The best time to drink mate is morning or with high fat, high protein, low carb meals. Too much caffeine can cause anxiety, headaches, insomnia. Moderate mate intake provides health benefits like reduced fatigue, headache relief, and eased depression.