Popularity in South America
Drinking the South American tea is as common in South America as drinking coffee and tea in the rest of the world. The mate plant is a small bush that produces evergreen leaves used to make the tea. The plant is native to southern parts of South America and is a wildly popular beverage in Argentina, Uruguay, Bolivia, Paraguay, Brazil and Chile.
Rich in antioxidants, it surpasses even green tea in its health-promoting properties. So, the next time you see someone sipping mate, know that they’re not just enjoying a drink; they’re partaking in a rich tradition that nourishes both the body and soul. Argentinians usually drink it for breakfast (with fruit juice) or just before sunset. They drink it hot or cold depending on the weather. During summer or hot weather the water is often replaced by lemonade. Then it’s called tereré what is popular among children.
The Paraguayan tea consumption in Argentina rises up to 14 pounds a year per capita. It is ingested in 90% of the country’s households and more than a pound is included monthly in the basic food basket. But as things evolve, mate has become increasingly common to drink from cans, bottles, and energy drinks, so it is more convenient to drink on the go, any time of day. But more than a habit, getting together to matear forges emotional links between people. And it takes the Argentinians back to their roots.
Health Benefits
Why is everyone obsessed with the South American drink?
- It contains caffeine, amino acids, vitamins and antioxidants. It provides an energy boost similar to coffee, but with more nutrients.
- It may improve digestion, boost immunity, increase focus, contribute to weight loss, and benefit heart health.
Drinking it is common in Argentina, Uruguay, parts of Brazil, Chile, Bolivia and Paraguay. People often drink it in place of coffee. The caffeine content is less than coffee but more than green tea. It is served hot or cold. Cold mate is often mixed with lemonade and called tereré.
Many devoted drinkers like it for the effects they feel after drinking it. The result is a feeling of calm and clarity. South Americans safely drink upwards of 1–4 liters per day. In United States, Canada, and Europe, it’s not uncommon for an avid drinker to consume at least 1–2 liters per day.
Unlike coffee, it has a steady rise in energy which gives a feel of stimulation to the drinker’s minds and bodies. That’s why it doesn’t give you the jitters, unlike coffee.
It provides a mild stimulant effect, offering increased alertness and energy, but it’s not as intense as stronger caffeinated beverages. The growing popularity can be attributed to its unique taste, potential health benefits, and cultural significance.
- It has the energy enhancement of coffee
- and the capabilities of green tea.
- It helps digestion and may increase bone density.
- It has high caffeine content that burns fat.
- The herb contributes to weight loss.
- It is good for you and tastes great.