What are the negative effects of this herbal brew?
This South American tea is celebrated for its energizing effects, but it’s not without side effects. Commonly, users may experience insomnia, nervousness, or an upset stomach, particularly if consumed in large quantities. It’s also linked to increased heart rate and blood pressure. Curious about how to enjoy it safely and what other effects it might have? Let’s delve deeper into this herbal brew.
What cancer causing chemicals are in this tea?
This herbal tea is a traditional South American tea made from the leaves of the Ilex paraguariensis plant. It contains caffeine, antioxidants, and other beneficial plant compounds. Drinking it has been associated with several health benefits, such as improved heart health and protection against infections. However, it also contains polycyclic aromatic hydrocarbons (PAHs). Drinking very hot mate (149°F/65°C or higher) is linked to an increased risk of esophageal, oral, laryngeal and other cancers. The cancer association seems to be related to both the high temperatures and the PAHs. Cooler temperatures may reduce this risk. The evidence on it and cancer is mixed. Some studies link it itself to increased cancer risk even when consumed at moderate temperatures. Other studies suggest certain compounds may inhibit colon cancer cell growth. More research is still needed. Enjoying it tea in moderation and at cooler temperatures appears to be safe for most healthy adults.
Is it safe to drink this South American tea everyday?
Leaves contain caffeine and theobromine. These compounds provide stimulating effects. It has vitamins C, E, B vitamins, minerals like calcium, manganese, iron, potassium, phosphorous, zinc, 15 amino acids, antioxidants, and fatty acids.
Mate is considered safe for healthy adults who drink it in moderation. In North America and Europe avid drinkers consume at least 1-2 liters per day.
You can reuse it 10-30 times until the flavor fades. Then it’s called "lavado" meaning washed. Store it sealed at room temperature away from temperature extremes.
It contains less caffeine than coffee but still provides a buzz. It has potential health benefits like increased energy and antioxidant effects. Research suggests drinking large amounts may increase cancer risk. To consume it safely, avoid very hot temperatures, and limit intake.
What does this tea do to your body?
This caffeinated plant provides mental and physical health benefits. The tea contains 24 vitamins and minerals, 15 amino acids, and antioxidants. Studies show it has about half the caffeine content of coffee. It provides an energy boost similar to coffee, but with more nutrients and less caffeine.
Drinking it may help lower LDL cholesterol due to its antioxidants. It can also help burn fat. People who took supplements for 12 weeks lost an average of 1.5 pounds. Another study found it helped people work out harder and burn more fat.
It contains compounds that promote digestive health and strengthen the immune system. The caffeine content is milder than coffee and the effects are more balanced.
Incorporating it can be a great way to naturally boost your energy, support wellness, and potentially aid weight loss.