Are guayaki yerba mates healthy?
Guayaki Mate contains caffeine, theobromine, and theophylline, which provide stimulating effects. On average, a 12-ounce serving contains about 30-50 milligrams of caffeine, similar to a cup of black tea. Unlike caffeine, mateine doesn’t usually cause jitters or crashes. The herbal drink stimulates the central nervous system and may help treat headaches. It contains antioxidant compounds … Read more