Tommie

How long do you brew mate?

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Brewing Methods An image showcasing a handcrafted gourd filled with vibrant green mate leaves, surrounded by a traditional bombilla straw, as wisps of steam rise from the hot infusion. I’ve spent countless hours experimenting with different brewing methods to find that perfect cup. Put mate to the cup between 1/4 and 3/4 the size. It … Read more

Is Yerba Mate Safe to Drink Long Term?

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This infusion is a traditional South American drink made from steeping dried leaves from the yerba mate plant in hot water. It contains caffeine and can be served hot or cold. Drinking yerba mate occasionally is generally safe for healthy adults. However, long-term daily consumption may increase risks of certain cancers or bone health issues … Read more