Caffeine Content in Mate vs Coffee
How much caffeine in mate can compared to coffee? Mate leaves contain 20-30 milligrams of caffeine per cup. This caffeine level is less compared to a standard cup of coffee, which has 95-200 milligrams. Mate’s milder caffeine boost makes it a favorite alternative for those seeking an uplifting effect without overstimulation. The caffeine content in … Read more