How much should I drink per day?
It’s an herb, like oregano, mint and parsley. South Americans safely drink 1–4 liters of it per day. In North America and Europe, it’s common for drinkers to consume 1–2 liters per day. The recommended amount is around 3-4 cups. As an herb, it appears to be an adaptogen. It’s packed with vitamins, minerals, polyphenols … Read more