Yerba Mate Nutrition and Effects
What is Yerba Mate? Does real yerba mate have caffeine? The tea contains 30-180 mg of caffeine per serving. The average cup has about 70 mg, compared to 120 mg in coffee. It has more caffeine than tea, which has 50 mg per cup. Along with caffeine, it contains xanthines, antioxidants, vitamins, and minerals. These … Read more