Amount of Caffeine in Mate vs Other Beverages
Brewed traditionally, 50 grams of mate and 500 ml of water contain around 200 milligrams of caffeine. That’s double the 100 mg of caffeine in a cup of coffee. Green tea has 28 mg per cup. Mate provides the highest energy boost. Besides different caffeine levels, green tea has a lighter, arid taste and a … Read more