How much caffeine is in 2 tablespoons of mate?
A cup of mate tea contains about 70 mg of caffeine on average. In comparison, a cup of coffee averages 120 mg. While mate has less caffeine than coffee, it still provides an energy boost. Besides caffeine, mate contains stimulants like theobromine and theophylline. These compounds may help boost metabolism and suppress appetite, aiding weight … Read more