How much caffeine is in coffee vs yerba mate?
On average, an 8-ounce serving of yerba mate contains approximately 30-50 milligrams of caffeine, while an equally sized serving of coffee contains around 95 milligrams. The caffeine in both coffee and yerba mate can provide a boost of energy and improve mental alertness. Besides caffeine, yerba mate contains theobromine, theophylline, and chlorogenic acid, which offer … Read more