Othelia

Is this tea actually good for you?

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What is mate tea? The mate is made from the leaves of the Ilex paraguariensis tree. This tea has naturally caffeine similar to coffee. It also has antioxidants as green tea. The mate doesn’t contain tannins so it’s not bitter like black or green tea. This nutrient-rich drink provides energy, clarity and boost. Some people … Read more

The History of Mate

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When did this plant start? I was first exposed to mate as a Peace Corps volunteer in rural Paraguay. Research shows mate can make you feel fuller, reducing cravings. How much do you all drink daily? Studies suggest healthy people should drink 3 cups of 330mL per day, for 60 days. Up to 1.5 liters … Read more