Benefits and Risks of a Popular Herbal Tea

What are the negative effects of this herbal brew? This South American tea is celebrated for its energizing effects, but it’s not without side effects. Commonly, users may experience insomnia, nervousness, or an upset stomach, particularly if consumed in large quantities. It’s also linked to increased heart rate and blood pressure. Curious about how to … Read more

Benefits of Drinking Yerba Mate

Popularity in South America Drinking the South American tea is as common in South America as drinking coffee and tea in the rest of the world. The mate plant is a small bush that produces evergreen leaves used to make the tea. The plant is native to southern parts of South America and is a … Read more