Miof Mela The first effects of mate become notable around 15 minutes after ingesting it. Expect the peak effect around 45-60 minutes after drinking mate. The long-term health benefits of mate are roughly comparable to black tea. We will explore the potential benefits, side effects and proper use of mate. Preparing Mate Mate is energizing. Caffeine in … Read more
Besides the traditional hot mate tea, there is a cold version called tereré. Tereré is a cold-brewed mate ideal to refresh in summer. Mate Tea Preparation The tea is a versatile drink with different preparations. The traditional hot, bitter tea is the most common. However, it can be prepared as an infusion, the ‘yerba mate … Read more
Unsafe Teas Parsley tea can stimulate the uterus and cause miscarriage. Sage tea also may increase miscarriage risk and cause high blood pressure. It’s best to avoid them completely. Raspberry leaf tea may help strengthen the uterus, but taking it too early could trigger contractions. Wait until the third trimester, after week 37, to try … Read more
