How much caffeine does mate have compared to coffee?
Mate contains about 70mg of caffeine per cup compared to 35mg per cup of green tea. An 8-ounce serving of mate has approximately 128mg of caffeine, ranging from 25 to 175mg depending on the brewing method. A tablespoon of Guayaki Traditional Mate contains ~80mg of caffeine. South Americans safely drink 1-4 liters of mate daily. … Read more