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What is yerba mate good for?

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This South American drink (or mate) is made from the dried leaves of the Ilex paraguariensis plant. Mate contains caffeine and other stimulants that provide an energy boost. It also has compounds like antioxidants, vitamins, and minerals that may offer health benefits. Some research shows mate may help lower LDL ("bad") cholesterol and prevent hardening … Read more

The Basics of Drinking Yerba Mate

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Yerba mate is a tea made from the leaves of the Ilex paraguariensis tree native to South America. It has been consumed for centuries by indigenous peoples. The flavor is earthy, grassy, or woodsy with hints of fruit. Nutrition and Health Effects It contains caffeine and antioxidants similar to green tea. Yerba mate offers various … Read more