Lani How much caffeine is yerba mate? This South American drink made by steeping the leaves of the yerba mate plant in hot water has 30-50mg of caffeine per serving, less than coffee but more than tea. The caffeine creates an energy boost without jitters or crash. It has antioxidants and diuretic effects to eliminate toxins. … Read more
The infusion provides an energy boost similar to coffee, but with less caffeine and more nutrients. It contains vitamins, minerals, antioxidants, fatty acids, amino acids and polyphenols which have anticancer effects. The tea is traditionally consumed in South America. It is typically served as a hot tea in a gourd and drunk from a straw … Read more
Mate: A South American Plant Mate is a plant from South America. Its leaves are used to make a drink called mate. Mate contains caffeine like coffee or tea. It also has vitamins, minerals, and antioxidants. Some research shows mate may help cholesterol, weight loss, heart health, inflammation, and cancer risk. But more studies are … Read more
