Kelila

Can I drink mate tea at night?

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The tea contains caffeine. I use it to boost my energy levels before exercise or work more effectively. But what happens if you drink some late in the evening? The caffeine in mate might prevent you from falling asleep. What is mate? The herb is used to make a beverage known as mate. It is … Read more

How much caffeine is yerba mate vs coffee?

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A cup of yerba mate typically has about 85 milligrams of caffeine, while a cup of coffee contains about 95. The South American beverage is more caffeinated than regular black tea, but less than coffee. Drinking the tea gives you some of the improved focus and mood from drinking coffee — but less. Caffeine Content … Read more